Latest Posts

<< >>

“You’re Perfectly Fine”

Those were the words my daughter said to me this morning when I told her I was going to make her breakfast and head out for a run because I was “getting fat.” “Yeah, my younger daughter chimed in, “you’re perfectly fine, Mommy!” You see,

Toronto Stop of the 30×30 Project

Last night I had the pleasure of meeting Amy Clover. Amy is such a lovely person with the most beautiful smile! She’s also travelling across the USA and Canada teaching Boot Camps to raise money for To Write Love on Her Arms. If you don’t

Vegetable Alphabet Soup

We love soup here at our house. Especially since our little girls are fighting off a cold type virus right now. So when I was at the grocery store the other day I was super excited to find these: My girls love alphabet soup but

Overcoming an All-or-Nothing Mindset

Maybe you’re like me and you’ve had an all-or-nothing mindset most of your life. It comes with being a perfectionist and believing that something has to be done right or not at all. It’s a destructive way of thinking that always leads to me to

30×30 Project

I just found out about this awesome project and I thought I’d share. Amy Clover is a personal trainer who has struggled with depression. She launched an indiegogo campaign to raise money for To Write Love on Her Arms. To Write Love on Her Arms is a non-profit

Vegetable Minestrone Soup

I love making yummy soups. They’re quick and they’re so satisfying and filling. I often just wing my soups and this is what I came up with tonight. I thought it was worth preserving in a blog post! 4 cups vegetable broth 1 (28-ounce) can

It’s a Journey!

So I was having motivation problems a few months ago. It all started in the fall when I went to a baby shower in heels. I never wear heels and I probably shouldn’t ever! I’m just not good at walking in them. I can’t be

What Motivates Me Right Now

I don’t know if you’re like me and constantly envision the impending Zombie Apocalypse. It’s on my mind probably more than I care to admit and as a Nerd Girl it motivates me to keep training. Who know’s if I’d even survive the initial sickness but if I

Workout of the Week – October 14th

My favourite workout this week was a simple one. Sometimes we need simple, easy workouts. Especially when Aunt Flo comes to town! I set my HIIT timer on my iPod (you can download one for free) to 30 seconds of work with a 10 second